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	<title>Lutfi Torla.com &#187; Events</title>
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		<title>Technique</title>
		<link>http://www.lutfitorla.com/2010/08/technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=technique</link>
		<comments>http://www.lutfitorla.com/2010/08/technique/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:23:05 +0000</pubDate>
		<dc:creator>Lutfi Torla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Making Plans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rock climbing]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.lutfitorla.com/2010/08/technique/</guid>
		<description><![CDATA[Power, technique, strategy. Which one should come first? I&#8217;ve been taking up rock climbing recently. It&#8217;s only been twice but it&#8217;s really fun. Like all physical sports though, those three components are there. And the question that comes up is, which do I need the most first? Power is the foundation of any physical activity.  [...]]]></description>
			<content:encoded><![CDATA[<p>Power, technique, strategy. Which one should come first? </p>
<p>I&#8217;ve been taking up rock climbing recently. It&#8217;s only been twice but it&#8217;s really fun. Like all physical sports though, those three components are there. And the question that comes up is, which do I need the most first? </p>
<p>Power is the foundation of any physical activity.  Without it, you simply couldn&#8217;t do much. Even with great technique, you still need power to pull off those techniques. It&#8217;s said that in martial arts, it&#8217;s 70% power and 30% technique. </p>
<p>But of course, without proper technique, a lot of that power would be wasted. Technique provides efficiency that minimises the power used. It doesn&#8217;t remove the need completely, it just minimizes it.  Technique is about the right way to climb. </p>
<p>But what about strategy? If technique is the right way to climb, strategy is about the right place to climb. Imagine climbing the hard way when there&#8217;s an easier route just beside you?  Strategy is about choosing what to do, which technique to use and where to use it. </p>
<p>So which training method should I adopt? Luckily, my short exposure to magic has given me the proper quote for this. &#8220;Practice doesn&#8217;t make perfect, proper practice makes perfect.&#8221; </p>
<p>And I&#8217;m a huge believer in that. </p>
<p>So I&#8217;m gonna go through the top down route. Strategy first. I&#8217;ll practice my strategy by visualizing my climb completely before making it. Technique second. I&#8217;ll practice my technique by trying the &#8220;only features for hands&#8221; training drill. Power third. Only after I&#8217;ve done these will I practice my upper body power more by doing static hangs. </p>
<p>Would this work? </p>
<p>After looking around a little more, it seems that forearm pump is the biggest problem for beginners (besides technique). So I&#8217;ll also incorporate some endurance to ward that off. </p>
<p>There, that sounds like the start of a reasonable training plan! </p>
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		<title>This must be how a father feels&#8230;</title>
		<link>http://www.lutfitorla.com/2010/04/this-must-be-how-a-father-feels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-must-be-how-a-father-feels</link>
		<comments>http://www.lutfitorla.com/2010/04/this-must-be-how-a-father-feels/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:11:21 +0000</pubDate>
		<dc:creator>Lutfi Torla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[communicate]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[speak]]></category>

		<guid isPermaLink="false">http://www.lutfitorla.com/?p=285</guid>
		<description><![CDATA[Just over a week ago, the 9th IIUM Interschool Debating Championsip started. Nearly 80 schools from all over Malaysia, coming together to debate. There were a few categories: the Malay, English and even Arabic debates. But of course, my interest was mainly for the English debates. The brother My youngest brother, Affan, debates.  He&#8217;s been [...]]]></description>
			<content:encoded><![CDATA[<p>Just over a week ago, the 9th IIUM Interschool Debating Championsip started. Nearly 80 schools from all over Malaysia, coming together to debate. There were a few categories: the Malay, English and even Arabic debates. But of course, my interest was mainly for the English debates.</p>
<h3>The brother</h3>
<p>My youngest brother, Affan, debates.  He&#8217;s been debating for just about a year. His team (Al-Amin Gombak) also ranked first in this year&#8217;s Interschool debates.</p>
<div id="attachment_286" class="wp-caption aligncenter" style="width: 515px"><a href="http://www.lutfitorla.com/wordpress/wp-content/uploads/2010/04/affanrank1-001.png" rel="prettyPhoto[285]"><img class="size-large wp-image-286 " title="Affan's Team Rank" src="http://www.lutfitorla.com/wordpress/wp-content/uploads/2010/04/affanrank1-001-631x1024.png" alt="Affan's Team Rank" width="505" height="819" /></a><p class="wp-caption-text">Ranking first is... *drumroll* Al-Amin Gombak!</p></div>
<p>Yeah, I know it&#8217;s grainy, but that&#8217;s the best resolution I could get. I&#8217;ll put up the proper tabs (digital) next time.</p>
<p>So I&#8217;m really proud of him. He&#8217;s only in Form 3! And since he basically skipped a grade, you could even consider his age to be in Form 2.</p>
<h3>The story</h3>
<p>We were in the hall, just after 6 intense rounds of debating. They were just about to announce the rankings. Al-Amin Gombak had already had 5 wins and had just met up against MCKK in the 6th round. It was a silent round though, which meant that no one knew who won or lost! We were waiting in suspense wondering who won the last round.</p>
<p>And they kept delaying it! First talking about the tournament, then making one announcement after another. Finally though, the big screen up front started up. And&#8230;</p>
<p>&#8220;Ranking first. The only team with 6-0 in this tournament (6 wins &#8211; 0 losses) *drumroll* Al-Amin Gombak!&#8221;</p>
<h3>The comments</h3>
<p>&#8220;So, how long did you train them?&#8221;</p>
<p>&#8220;You must be proud of them.&#8221;</p>
<p>&#8220;What did you do with them?&#8221;</p>
<h3>The truth</h3>
<p>I actually didn&#8217;t do much. It was all mostly them. I only trained them for about a month before that. Actually, more like 3 weeks. And even during that time, we had the weekends off and they had to go for tuition and other co-curricular activities sometimes.</p>
<p>All 4 of them are pretty smart and have good logic. They can think on their feet. They can solve world issues. In their training, I never told them much about arguments that they should use for this case or that case. (<em>No, I won&#8217;t tell you more about our trainings. *grin*</em>) They came up with that themselves. Every win they got from that tournament, they got themselves, using their own arguments.</p>
<p>So the arguments were sometimes a little weaker than I would&#8217;ve liked, but oftentimes much better than I would&#8217;ve expected of them. After all, they&#8217;re still in highschool! I didn&#8217;t start debating and speaking in front of people until I was 18 or 19. They&#8217;re starting at 14 or 15&#8230; and winning!</p>
<p>So I can&#8217;t fully take the credit for training them. But I can be proud of them. And proud of my brother. But I suppose my father must feel this even more. After all, I only trained him a month. My dad (and mom) have been taking care of all of us and training all of us for the past 25 years. If this feeling is what it&#8217;s like to see your child succeed, it&#8217;s amazing. I can&#8217;t imagine how it would feel as a father to see your son or daughter doing well.</p>
<p>But it was only worth it because Affan wanted it so much. Not me or my dad. He wanted it, and he got it using his own skills and abilities. I think that&#8217;s what really makes us happy. That we&#8217;re not forcing him to do something but that he wants to do it himself.</p>
<h3>The future</h3>
<p>I don&#8217;t know what&#8217;ll happen. But I know that they&#8217;ve already made a target of themselves. From a little known school that most people haven&#8217;t heard of (<em>did I mention that it&#8217;s my old school too?</em>) to becoming the top ranking team at a national interschool debate tournament. Some schools will be gunning for them next year. And I&#8217;m sure that both sides will have fun doing it.</p>
<h3>The other schools</h3>
<p>I know you&#8217;ve never heard of Al-Amin before this. I hope that this helps. Because it is honestly annoying that when people ask me what school I went to, and I say &#8220;Al-Amin&#8221;, they get this blank look on their faces.</p>
<p>So maybe now people will think &#8220;<em>oh, I know that school</em>&#8220;, the same they do when people say MRSM or MCKK or TKC. Here&#8217;s hoping that it&#8217;ll happen that way.</p>
<h3>The ending</h3>
<p>After this whole event though, they proceeded to the knockout rounds. They skipped the double-octofinals and won their octo-finals, but were finally stopped at the quarter-finals by KYS (Yayasan Saad College). They were a good team.</p>
<p>So in the end, Al-Amin Gombak never made it to the finals, and they didn&#8217;t win&#8230;</p>
<p>&#8230;</p>
<p>&#8230;but there&#8217;s always next year. *grin*</p>
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		</item>
		<item>
		<title>A bunch of things to workout</title>
		<link>http://www.lutfitorla.com/2009/11/a-bunch-of-things-to-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bunch-of-things-to-workout</link>
		<comments>http://www.lutfitorla.com/2009/11/a-bunch-of-things-to-workout/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:03:59 +0000</pubDate>
		<dc:creator>Lutfi Torla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[makeover]]></category>
		<category><![CDATA[overhaul]]></category>

		<guid isPermaLink="false">http://www.lutfitorla.com/?p=229</guid>
		<description><![CDATA[By December I&#8217;ll work them out. And there&#8217;ll be a completely new site here. I felt that I didn&#8217;t like some of the old things I wrote. So I figured I should just reset everything and start from scratch. Come by then ok? Update: So I finally got around to blogging again. January, not December. [...]]]></description>
			<content:encoded><![CDATA[<p>By December I&#8217;ll work them out. And there&#8217;ll be a completely new site here. I felt that I didn&#8217;t like some of the old things I wrote. So I figured I should just reset everything and start from scratch. Come by then ok?</p>
<p>Update: So I finally got around to blogging again. January, not December. Meh. Small difference. Sorry Kye and Zati!</p>
]]></content:encoded>
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